The Complete ADHD Resource Hub: Support, Tools & Clarity

Your comprehensive guide to understanding and managing Attention-Deficit/Hyperactivity Disorder. Whether you're seeking answers, peer support, or practical tools, this curated collection is your trusted starting point on the path to clarity.

Top Guides from Our Blog

Start here. Our in-depth guides explain the different types of ADHD, offer practical coping strategies, and help you understand the next steps after taking a quiz.

Find Your ADHD Type with Our ADHD Quiz: Inattentive, Hyperactive, or Combined
Top Guides from Our Blog

Find Your ADHD Type with Our ADHD Quiz: Inattentive, Hyperactive, or Combined

Discover your specific ADHD type. Our quiz helps you understand if you lean inattentive, hyperactive, or combined.

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Took an Adult ADHD Quiz? 10 Coping Strategies to Use Now
Top Guides from Our Blog

Took an Adult ADHD Quiz? 10 Coping Strategies to Use Now

Just took a quiz? This guide offers 10 practical and effective coping strategies you can start using immediately.

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After Your ADHD Quiz: A Guide to Your Next Steps
Top Guides from Our Blog

After Your ADHD Quiz: A Guide to Your Next Steps

Get a clear roadmap for what to do after your ADHD quiz. This guide outlines your next steps for diagnosis and support.

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ADHD in Teens: Spot Signs, Support Success & Take a Quiz
Top Guides from Our Blog

ADHD in Teens: Spot Signs, Support Success & Take a Quiz

An essential guide for parents and teens. Learn to spot the signs of ADHD and find strategies to support success.

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Adult ADHD Quiz: Uncover Symptoms & Next Steps
Top Guides from Our Blog

Adult ADHD Quiz: Uncover Symptoms & Next Steps

Our adult ADHD quiz is the perfect first step to uncover your symptoms and understand your next steps toward clarity.

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Recommended Videos & Podcasts

Learn from experts and creators. This selection features clear explanations of the ADHD brain, practical tips, and relatable stories to help you feel understood.

ADD/ADHD | What Is Attention Deficit Hyperactivity Disorder?
Recommended Videos

ADD/ADHD | What Is Attention Deficit Hyperactivity Disorder?

A great introductory video that provides a clear and comprehensive overview of Attention Deficit Hyperactivity Disorder.

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2-Minute Neuroscience: ADHD
Recommended Videos

2-Minute Neuroscience: ADHD

A quick, scientific, and easy-to-digest explanation of the ADHD brain. Perfect for understanding the neuroscience.

Watch Video
Signs and Symptoms of Attention Deficit/Hyperactivity Disorder
Recommended Videos

Signs and Symptoms of Attention Deficit/Hyperactivity Disorder

A clear visual guide that helps you recognize the key signs and symptoms of ADHD in both children and adults.

Watch Video
ADHD & How Anyone Can Improve Their Focus - Huberman Lab
Recommended Videos

ADHD & How Anyone Can Improve Their Focus - Huberman Lab

An expert neurobiologist explains the science of focus and offers strategies that can help anyone, with or without ADHD.

Watch Video
I Have ADHD Podcast
Podcasts

I Have ADHD Podcast

An honest and encouraging podcast for adults with ADHD, packed with practical tips for navigating life with ADHD.

Listen Now
Thriving With ADHD | Podcast
Podcasts

Thriving With ADHD | Podcast

Go beyond just surviving. This podcast offers inspiration and strategies for how to truly thrive with your ADHD.

Listen Now
Taking Control: The ADHD Podcast
Podcasts

Taking Control: The ADHD Podcast

An action-oriented podcast providing tips and strategies to help you take control of your life, work, and well-being.

Listen Now

Online Communities

Connect with people who get it. Share experiences, ask questions, and find support in these welcoming online spaces for the ADHD community.

Reddit r/ADHD
Online Communities

Reddit r/ADHD

A massive and supportive online community. Connect with peers, share advice, and find a sense of belonging.

Join Reddit
Reddit r/adhdwomen
Online Communities

Reddit r/adhdwomen

A dedicated and safe space for women with ADHD to share their unique experiences and find tailored support and community.

Join Reddit
ADHD Dopamine Discord Community
Online Communities

ADHD Dopamine Discord Community

A real-time chat community on Discord. Connect with others for support, accountability, and shared interests.

Visit Community
How to ADHD Forums
Online Communities

How to ADHD Forums

The official community for the popular "How to ADHD" YouTube channel. Discuss videos and connect with other viewers.

Visit Community

Apps & Tools

Discover digital tools designed to help you manage daily tasks, improve focus, and build ADHD-friendly routines that work for you.

BodyDoubling.com Discord
Apps & Tools

BodyDoubling.com Discord

A virtual co-working space. This community uses the 'body double' concept to help you initiate and complete tasks.

Download App
Forest: Focus & Productivity
Apps & Tools

Forest: Focus & Productivity

A unique app that helps you stay focused by growing a virtual forest. A gamified way to beat phone distraction.

Download App
Todoist: To-Do List & Tasks
Apps & Tools

Todoist: To-Do List & Tasks

A powerful yet simple task manager to help you organize your life, capture ideas, and never forget a task again.

Download App
Headspace: Meditation & Sleep
Apps & Tools

Headspace: Meditation & Sleep

Learn mindfulness to calm a busy mind, reduce stress, and improve focus. A great tool for managing ADHD symptoms.

Download App
Inflow ADHD
Apps & Tools

Inflow ADHD

A science-based app designed by ADHD experts. Get a personalized program to manage your ADHD more effectively.

Download App

Books & Reading

Deepen your understanding with these essential books on ADHD, written by renowned experts and offering science-backed strategies for thriving.

ADHD 2.0: New Science and Essential Strategies
Books & Reading

ADHD 2.0: New Science and Essential Strategies

From the authors of "Driven to Distraction," this book offers the latest science and a strength-based approach to thriving.

Find on Amazon
You Mean I'm Not Lazy, Stupid or Crazy?!
Books & Reading

You Mean I'm Not Lazy, Stupid or Crazy?!

A classic, validating guide for adults with ADHD. This book has been a lightbulb moment for countless readers.

Find on Amazon
Self-Care for People with ADHD
Books & Reading

Self-Care for People with ADHD

This book offers over 100 simple, ADHD-friendly strategies to help you practice self-care and avoid burnout.

Find on Amazon
Taking Charge of Adult ADHD
Books & Reading

Taking Charge of Adult ADHD

From renowned expert Dr. Russell A. Barkley, this is a comprehensive, evidence-based guide to managing your symptoms.

Find on Amazon

Go from Information to Insight with the ADHD Quiz

Ready for the next step? Our free ADHD Quiz transforms this knowledge into powerful, personalized insights about your own experiences.

Start the ADHD Quiz

A Note on These Resources

The resources listed here are for informational purposes and to foster community support. They are not a substitute for professional medical advice, diagnosis, or treatment from a qualified healthcare provider. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Help Us Grow This ADHD Hub

This collection is a living resource built for and by the community. If you have found a valuable book, app, video, or support group that has helped you, please contact us with your recommendation. Your suggestions help us keep this hub relevant and supportive for everyone.